Welcome and let the magic happen!
If you're ready to choose yourself and reconnect with your true self, then you're at the right place. With my knowledge, experiences and gifts, I'm here to help you reconnect in a true and positive way to yourself, others, animals and nature under the form of a friendly conversation in which I'll guide you through a redefinition, reprogramming and questioning of everything so that you can be your true best self every day, in every way.
Whether you'd like to start with a specific topic like the ones listed below or just see where the conservation leads you, I'm here for you, with you.
Initial Consultation: First Consultation with me
Follow-Up Consultation: Any other consultation after the Initial one
Once your consultation is booked, you'll be redirected to fill an intake form.
All forms are encrypted for your personal information safety.
Discussion about what foods to choose, how and when to eat, and the effects on the body and mind. This is meant to help you buy, use and eat the most nutritious foods for your own body and mind, at the grocery, when you cook or at the restaurant, even during the holidays or on any special occasion. Let's talk!
Guidance to progressively choose more nutritious foods for your everyday cooking at home. This is meant to highlight the ideal ingredients and the ones you should leave behind. Let's make a list!
Suggestions to improve your well-being, physically and mentally, with the help of different types of exercise and movements, whether at the gym, at home, at work or outside. Let's move!
Ways to help you ground yourself and be connected with your higher self, nature and the Universe. Plus, ways to take care of yourself, give yourself the time and love you deserve to live your best life. Let's align!
Ways to improve your energy levels throughout the day with a good combination of food, rest, and movements. Let's fuel up!
Reflection about all your relationships in your life and how to understand, redefine or improve them in your day to day life, so you can be and feel your best self. Let's reflect!
Ways to eat better at work and maintain your energy levels throughout the day without any big ups and downs. This includes meals, snacks, drinks and movements guidance. Let's get to work!
Learn how to reconnect with your body, read the signs and receive the messages it sends you. Your body tries every day to help you live your best life. It is time to listen to it, again. Learn how to love, nurture and make the most of your own body, with all its perfect imperfections. Let's connect!
New approach towards your weight. No to dieting, yes to nourishment and fun. Make food your ally and resolve, inside and out, what's not working for you. Let's do it!
Learn how to receive or get the messages from your pets. They may not have the same language, but they are here to help you and oh yes, they talk! You just need to listen. Let's get intuit!
Discussion about what would be your dream life, what are or could be the obstacles to make it a reality and what you would be ready to change to live it now and fully. Let's dream!
If you don't find what you're looking for in the suggested topics, just indicate the desired topic in the booking form above.
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